Pain can be the result of many different circumstances. However, at the end of the day, pain is pain. If you are living with this type of chronic discomfort, it is easy to get lost in a maze of expensive treatments.

At the Advanced Integrative Rehabilitation and Pain Center, we specialize in giving relief. We understand that what works for some may not work for others, and that is why we work so hard to understand all the proven methods of pain relief that can help. In the next few blogs, we are going to give you some chronic pain control techniques that you can use to support yourself in addition to being treated at our Washington D.C. facility.

Begin by breathing

  • You would be amazed at how many people hold their breath when they’re in distress. It’s a common reaction that makes things worse.
  • Pain management techniques will not work if you’re not breathing, so close your eyes and deliberately take deep, slow breaths. Do it for up to three minutes, and you will be ready to move onto the pain management techniques we will share in our next blogs.

There is no reason to live without control of your pain. At the Advanced Integrative Rehabilitation and Pain Center, we can give you options. Whether you need a more traditional method or a newly proven technique, we are the experts who can help you. Contact us today to learn more!

Read Part 2