1. Family cooking in kitchen enjoying health and wellness.

    What You Need To Know About Integrative Medicine

    You may have heard the term integrative medicine before, but you may not know what it means. We at Advanced Integrative Rehabilitation would like you to know that if pain or chronic conditions are making life challenging for you, integrative medicine may provide the solution that you need. In today’s blog, we want to go over what integrative medicine is and how it can help you or a loved one. Re…Read More

  2. Woman painting and enjoying life through better pain management help.

    When to Seek Professional Help for Pain Management

    Professional Help Is Available For Pain Management You may be managing pain on your own, and it may be working for the most part, but if it becomes difficult to stave off symptoms of pain and discomfort, know that professional help is available. A number of modalities can be used to approach pain management so that you can feel and function your best. Here at Advanced Integrative Health in Washing…Read More

  3. Confident woman standing next to a bicycle in a city setting.

    5 Principles Of Integrative Medicine

    Integrative medicine takes into account the whole person when addressing a specific health condition or chronic pain. As the name implies, this approach integrates different modalities, with the result being a more comprehensive (and effective) way of achieving the healing and relief each patient needs. Read on to learn about five primary principles associated with integrative medicine. Principle …Read More

  4. Tips to Maintain Good Posture Throughout the Day

    Posture is something people tend not to think about very much, but the fact is, making even minor improvements to how you sit, stand, and walk can have numerous beneficial effects. Read on to learn a few tips for maintaining good posture throughout the day, whether you’re sitting or you’re on your feet, and find out how you can benefit from better posture overall. First, The Benefits What bene…Read More

  5. The Many Health Benefits of Acupuncture

    If you’re dealing with chronic medical conditions and want a natural way to alleviate symptoms, including pain, you may be surprised at how helpful acupuncture can be. In fact, medical acupuncture offers numerous health benefits. Read on to learn what they are. Reduces Stress Health professionals notice that medical acupuncture conducted by a qualified healthcare provider can reduce the level of…Read More

  6. What You Can Do To Stay Healthy When You Work A Desk Job

    While many of us in Washington, DC, and throughout the nation have rewarding desk jobs, sitting down all day long while working on a computer can take its toll on our physical health. Being sedentary for a large portion of the day can lead to health issues. What’s more, depending on your posture and desk configuration, you can develop lower back pain, neck pain, and other forms of chronic pain a…Read More

  7. Tips For Living And Thriving With Chronic Pain

    Without a doubt, chronic pain is a challenge that countless people deal with on a regular basis, and it can get in the way of your quality of life. At the Advanced Integrative Rehabilitation and Pain Center, we treat patients daily who are learning to cope with and thrive even in the face of sometimes debilitating pain. We’d like to share a few tips with you in the hopes that you may find relief…Read More

  8. Eating For Pain Relief

    What To Eat Pain has a number of causes, but one thing that increases discomfort and exacerbates the perception of pain is inflammation. Thankfully, there are several natural, delicious foods that serve to reduce inflammation in the body. Eat these healthy foods, and your symptoms of pain — whether something specific, like lower back pain, or a more general, overall sense of aches and pains — …Read More

  9. 7 Questions to Ask Your Chiropractor

    What Can I Be Doing at Home to Speed Up My Healing? Your chiropractor is adept at chiropractic manipulative treatment that hones in on the problem and addresses the underlying issue that’s causing you pain or discomfort. These corrective measures are designed to heal you as quickly as possible, ideally with long-lasting results, but of course, there are things you can do at home to speed up your…Read More

  10. 5 Foods That Can Alleviate Lower Back Pain

    In addition to the right types of gentle exercises and a combination of integrative rehabilitation therapies customized to your specific needs, what you eat can minimize the extent and duration of your low back pain, whether it’s chronic or intermittent. Which Types of Foods Can Help the Most? The best foods to consume are the ones that have anti-inflammatory properties to reduce the inflammatio…Read More