1. Eating For Pain Relief

    What To Eat Pain has a number of causes, but one thing that increases discomfort and exacerbates the perception of pain is inflammation. Thankfully, there are several natural, delicious foods that serve to reduce inflammation in the body. Eat these healthy foods, and your symptoms of pain — whether something specific, like lower back pain, or a more general, overall sense of aches and pains — …Read More

  2. 7 Questions to Ask Your Chiropractor

    What Can I Be Doing at Home to Speed Up My Healing? Your chiropractor is adept at chiropractic manipulative treatment that hones in on the problem and addresses the underlying issue that’s causing you pain or discomfort. These corrective measures are designed to heal you as quickly as possible, ideally with long-lasting results, but of course, there are things you can do at home to speed up your…Read More

  3. 5 Foods That Can Alleviate Lower Back Pain

    In addition to the right types of gentle exercises and a combination of integrative rehabilitation therapies customized to your specific needs, what you eat can minimize the extent and duration of your low back pain, whether it’s chronic or intermittent. Which Types of Foods Can Help the Most? The best foods to consume are the ones that have anti-inflammatory properties to reduce the inflammatio…Read More

  4. Debunking the Biggest Myths About Integrative Medicine

    When it comes to integrative medicine in Washington DC, there’s no shortage of myths. Integrative medicine is a new concept for many people. And like with any topic that many people don’t understand or aren’t familiar with, multiple myths and misconceptions have come up surrounding integrative medicine. At Advanced Integrative Rehabilitation and Pain Center, we’ve seen first-hand what a di…Read More

  5. Lifestyle Changes That Can Help Reduce Pain

    If you’ve been living with chronic pain, and you’re sick of having to rely on medication to manage it, you’ll be glad to know that you probably have more options than you think for controlling it. There are plenty of alternative therapies that have been proven to help reduce pain, including medical acupuncture and chiropractic care. There are also lifestyle changes you can make that can help…Read More

  6. Understanding Integrative Medicine

    These days, there are all kinds of approaches to medicine, from the traditional, Western approach to a wide range of more natural approaches, like homeopathic, alternative and holistic. But, one of the most effective approaches is integrative medicine. This innovative approach is relatively unknown, so if you’re unsure about what it is or why you should try it, you’ve come to the right place. …Read More

  7. Musculoskeletal Pain And Performing Artists

    If you’re a performing artist, and you deal with any kind of musculoskeletal plain, we know how the pain can affect your work and your quality of life. Here at Advanced Integrative Rehabilitation and Pain Center, we specialize in working with performing artists who could benefit from both our preventative and rehabilitative efforts to address medical problems that people who are involved in the …Read More

  8. The Benefits Of Chiropractic Care

    If you’re dealing with pain in your body, here at Advanced Integrative Rehabilitation and Pain Center, we believe that chiropractic care can make a big difference in your ability to manage pain, as well as provide corrective care to get to the root of your problem, promote healing and increase mobility. For pain management in Washington D.C., Advanced Integrative can help. To learn more about ou…Read More

  9. Dealing With Chronic Pain And Depression

    When you’re dealing with chronic pain, it can take a toll not only on your body, but it can also affect your emotional well-being. Here at Advanced Integrative Rehabilitation and Pain Center, we understand that chronic pain and depression often go hand-in-hand. The inability to perform daily activities due to pain can cause you to feel helpless, and asking for help isn’t always easy. If you’…Read More

  10. Carpal Tunnel Myths 101

    While many people suffer from Carpal Tunnel Syndrome, they usually don't understand what is going on. Unfortunately, there are many myths around Carpal Tunnel Syndrome (CTS), and they can prevent people from making smart, informed decisions for the health of their hands. In today's blog, we are going to provide clarity by busting up some of the most common CTS myths. MYTH: Typing is always respons…Read More